Yoga For Golfers

As golfers we are consistently challenged by requirements placed on the body and mind. Necessary for golf performance, the body is required to execute a complex movement, involving almost every muscle in the body from a static position.

The golfer's mind must stay clam, focused and calculate the next shot and club selection with precision. As the same time, we are bombarded with external influences such as weather, slow play and injuries. Oh yes, and for most of us this is recreation!

Yoga for Golfers provides the necessary tools to enhance your golf performance, body and mind. Each pose is explained in detail, offering modifications for varying levels of fitness.

Improved flexibility and strength - Increasing distance and accuracy off the tee are a direct correlation to flexibility and strength.

Enhanced breathing awareness - Controlling the breathing has a direct effect on relieving tension in the golf swing, improves rhythm and tempo - reducing the number one reason for swing flaws.

Quieter Mind - Developing a quieter mind will increase concentration and visualization capabilities.

Improved overall Fitness - Reduces risk of injury, increases endurance and reduces recovery time.

Increased sense of balance -muscular skeletal balance and balance in posture and weight distribution throughout the golf swing.