"I have been playing golf for over 35 years. Over the years I have noticed a loss in flexibility and strength which resulted in a loss of club head speed, distance, as well as balance. I also noticed that after playing golf or hitting balls I began to experience pain and stiffness in my hips and lower back. I have always been physically active, lifting weights and running, but this didn't help. Approximately 3 years ago while watching the Golf Channel I came across Katherine Roberts talking about Yoga For Golfers and decided to give it a try. Using Katherine's techniques and focusing on golf specific muscles, I was able to gain flexibility and strength. As an unexpected bonus my balance improved with an overall sense of well being.

Both yoga and golf are process driven activities that require you stay in the moment with the understanding that the long term results will be greater flexibility, physical strength, mental focus, and better results on the golf course. I am a golfer who uses yoga to improve my own performance. I understand the mental and physical challenges golfers face on the golf course. Let me show you the benefits of yoga on your golf game and life.." F.S.

Fred  Schuber has completed Katherine Roberts, Yoga For Golfers, teacher training program in Scottsdale, Arizona. He successfully attended and completed the necessary requirements for certification as a Yoga For Golfers instructor. Fred uses Katherine's unique training methods in traditional yoga to improve golfers flexibility, strength , balance, and breathing techniques giving the golfer more power, greater club head speed, greater consistency and focus. An avid golfer for over 35 years with a 9 handicap, Fred's passion for golf and physical fitness  translates into a performance based program for golfers of all skill levels.

 Fred  has a B.A. degree in Physical Education from Millikin University and is a member of the USGA and the CDGA.